“How are you?”
Keep it in and everything will be okay. Just keep it in. Just breathe. Breathe! Just fucking breathe; you are so incapable of anything, my God! Breathe. Keep it in. Stop shaking. You need to stop shaking. Stop shaking right now. I’m so sorry that I am… shh stop keep it in. Pretend it’s not there. I can’t; this is... stop. Stop breaking down. You don’t matter. You don’t get to break down. You need to be okay. Be okay. Keep it in. Bottle it up. I can’t. You have to. I hate myself. No one cares, now shut up. No thoughts, no feeling, no anything, just be okay. Okay?
“I’m okay. How are you?”